Those are my goals for 2014 and yes, yes, I have a plan (duh, I'm a planner). Have to work the plan for the plan to work, right? 2014 is going to be awesome and amazing! All I can say about 2013 is goodbye, good riddance and &#%!@* you 2013!
I will be Hot, healthy and happy for 2014 (not necessarily in that order since healthy = happy and hot)
1. Healthy
Less stress & less reacting to it
Reset Circadian Rhythm
Increase total sleep and definitely try to get more on night before work
Increase Deep sleep
Be more consistent with early bedtimes
Be consistent with wake up times
Less internet & electronics at night
Get hormones normalized through sleep, good nutrition, balanced exercise and less stress
No wheat, sugar or alcohol ~ will focus on epi-paleo with AIP
Heal leaky gut via the paleo AIP (starts strict 1/1/14, unsure how long I will do AIP but at least all of January)
Eat more bone broths
Eat more seafood
Eat more organ meats
Begin adding liver "pills" from grass fed/finished beef liver
Paleo treats infrequently and not while doing AIP
Less caffeine for healing adrenals (green tea only and the rest of my teas will be herbal, caffeine free)
Lose excess fat (while by weight is considered normal it is heavier than I want and my bodyfat % is too high)
Natural earthing with real grass, the sand and waters of the beach as often as I can
Cold Therapy at least 2-3 times per week
Workouts (no over doing it) ~ focusing on compound and eccentric exercises, sprints, (eventually), kettles (eventually)
Stretching and foam rolling 2-3 times per week
2. Happy
Honest relationship with hubby (unfortunately that is something I can hope for but can't change since I am honest)
Leave the past in the past where it belongs and move forward
Have more frequent fun date nights and quality time with hubby (hard as our work schedules are often opposite days)
Red light therapy at least 2 times a week
Eating paleo and normalizing hormones ~ should improve my mood
Quality time for myself ~ unsure of specifics as that will depend on the mood I'm in on the day I can squeeze it in
Minimal contact with toxic people (have already taken some steps, deleting facebook with family, coworkers, etc.)
Be less reactive to stressful situation that can not be avoided (still need to work on a better plan to put this into practice)
More meditation/prayer time
Enjoy my Bluebirds, keep them fed (mealworms), happy in their birdbath & double hole houses & protected from sparrows
Quality cat time with my inside guys and my catbitat ferals (well I'd say after all these years only mom is semi-feral now)
Take more relaxing detox baths with rocking music and candles
More orgasms....enough said (for now?!)
Declutter the house & garage (give away what I can, trash the rest and organize the minimal things I keep)
Mini getaways and one decent vacation this year
More time in/with nature
More time with family that I love while they are still here ~ each day is truly a gift
Be more giving to people in the community ~ pay it forward
Gratitude list, daily list 5 things that I am grateful for
Focus on the positive
Being/getting healthy
3. Hot
Lose excess bodyfat ~ Increase lean mass
Workouts ~ at home and at the gym
Tanning just to keep a light base tan (at the gym)
Red light therapy (beauty angel at the gym)
Massage ~ hydromassage and massage chairs at the gym
Confiidence and attitude
Keep my new car in great shape inside & out
Be strong emotionally
Become strong physically
Once achieved, maintain my leanness ~ No more yo-yo dieting or bingeing
Things I would like to accomplish in 2014
Learn to love & appreciate my good and bad qualities (while working in changing the ones I consider bad)
Have a better relationship with hubby (it will take two but I will do what I can)
Become lean, healthy, strong & happy
Be confident in my sexuality
Increase my savings account
Enjoy a relaxing nature filled vacation
Not miss work for minimum 6 months (this will happen as my health improves)
Learn to paint, draw,
Play my violin or guitar more
Learn to swim and lessen my fear of water
Buy an awesome camera for photography and master the art and skill!!
I will be Hot, healthy and happy for 2014 (not necessarily in that order since healthy = happy and hot)
1. Healthy
Less stress & less reacting to it
Reset Circadian Rhythm
Increase total sleep and definitely try to get more on night before work
Increase Deep sleep
Be more consistent with early bedtimes
Be consistent with wake up times
Less internet & electronics at night
Get hormones normalized through sleep, good nutrition, balanced exercise and less stress
No wheat, sugar or alcohol ~ will focus on epi-paleo with AIP
Heal leaky gut via the paleo AIP (starts strict 1/1/14, unsure how long I will do AIP but at least all of January)
Eat more bone broths
Eat more seafood
Eat more organ meats
Begin adding liver "pills" from grass fed/finished beef liver
Paleo treats infrequently and not while doing AIP
Less caffeine for healing adrenals (green tea only and the rest of my teas will be herbal, caffeine free)
Lose excess fat (while by weight is considered normal it is heavier than I want and my bodyfat % is too high)
Natural earthing with real grass, the sand and waters of the beach as often as I can
Cold Therapy at least 2-3 times per week
Workouts (no over doing it) ~ focusing on compound and eccentric exercises, sprints, (eventually), kettles (eventually)
Stretching and foam rolling 2-3 times per week
2. Happy
Honest relationship with hubby (unfortunately that is something I can hope for but can't change since I am honest)
Leave the past in the past where it belongs and move forward
Have more frequent fun date nights and quality time with hubby (hard as our work schedules are often opposite days)
Red light therapy at least 2 times a week
Eating paleo and normalizing hormones ~ should improve my mood
Quality time for myself ~ unsure of specifics as that will depend on the mood I'm in on the day I can squeeze it in
Minimal contact with toxic people (have already taken some steps, deleting facebook with family, coworkers, etc.)
Be less reactive to stressful situation that can not be avoided (still need to work on a better plan to put this into practice)
More meditation/prayer time
Enjoy my Bluebirds, keep them fed (mealworms), happy in their birdbath & double hole houses & protected from sparrows
Quality cat time with my inside guys and my catbitat ferals (well I'd say after all these years only mom is semi-feral now)
Take more relaxing detox baths with rocking music and candles
More orgasms....enough said (for now?!)
Declutter the house & garage (give away what I can, trash the rest and organize the minimal things I keep)
Mini getaways and one decent vacation this year
More time in/with nature
More time with family that I love while they are still here ~ each day is truly a gift
Be more giving to people in the community ~ pay it forward
Gratitude list, daily list 5 things that I am grateful for
Focus on the positive
Being/getting healthy
3. Hot
Lose excess bodyfat ~ Increase lean mass
Workouts ~ at home and at the gym
Tanning just to keep a light base tan (at the gym)
Red light therapy (beauty angel at the gym)
Massage ~ hydromassage and massage chairs at the gym
Confiidence and attitude
Keep my new car in great shape inside & out
Be strong emotionally
Become strong physically
Once achieved, maintain my leanness ~ No more yo-yo dieting or bingeing
Things I would like to accomplish in 2014
Learn to love & appreciate my good and bad qualities (while working in changing the ones I consider bad)
Have a better relationship with hubby (it will take two but I will do what I can)
Become lean, healthy, strong & happy
Be confident in my sexuality
Increase my savings account
Enjoy a relaxing nature filled vacation
Not miss work for minimum 6 months (this will happen as my health improves)
Learn to paint, draw,
Play my violin or guitar more
Learn to swim and lessen my fear of water
Buy an awesome camera for photography and master the art and skill!!
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